Create your personal cacao practice

How to Prepare Ceremonial Cacao

Making ceremonial cacao is a mindful process. Here’s how to prepare your brew for your ritual or practice:

Step-by-Step Instructions:

Measure: Break off 1-2 tablespoons (20-30 grams) of cacao.
Blend: Combine with 1 cup of warm water or plant-based milk.
Optional additions: cinnamon, cardamom, cayenne, or a natural sweetener like honey or maple syrup.
Mix: Use a whisk, immersion blender, or traditional molinillo to create a smooth, frothy brew.
Set an Intention: Take a moment to focus on your purpose or gratitude before sipping.

What Makes Ceremonial Cacao Special?

Ceremonial cacao is not just a drink—it’s a sacred tool rooted in ancient Mesoamerican traditions. Used in rituals for thousands of years, it is a plant medicine that opens the heart, sharpens the mind, and connects the spirit. Unlike commercial cacao, ceremonial cacao is minimally processed, retaining its full nutritional and energetic properties.

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Integrating Cacao into Your Practice

Ways to Use Ceremonial Cacao

“Incorporate ceremonial cacao into your daily life or sacred rituals for:
- Morning meditation or journaling.
- Creative brainstorming and visionary work.
- Heart-opening ceremonies and gatherings.
- Reflective moments of gratitude and connection.”

Opening Invocation

“A Sacred Invocation to Begin Your Cacao Ritual”

"Before you sip your ceremonial cacao, take a moment to ground yourself, connect with your heart, and set your intention. Below is an invocation you can use as you begin your practice. Feel free to modify it as your personal connection deepens."

Invocation Example:
"Sacred cacao, gift of the Earth,
Open my heart and guide my path.
May this moment bring clarity to my vision,
Inspiration to my actions,
And alignment with my highest purpose.
For the good of all and the harm of none, so it is.”

"As you work with ceremonial cacao, you’ll discover your own unique way to honor this sacred plant medicine. Until then, feel free to return to this invocation as a starting point."

Explore These Simple Practices with Ceremonial Cacao

To help you connect with the energy of cacao, whether for reflection, creativity, or focus.

Practice 1: Morning Gratitude Ritual

Purpose: Set a positive tone for the day.
Steps:
1. Prepare your cacao and find a quiet space.
2. Hold the cup in your hands and reflect on three things you’re grateful for.
3. Sip slowly, allowing the cacao to anchor you in the present moment.

Practice 2: Visionary Journaling Session

Purpose: Unlock creativity and clarity for your goals or projects.
Steps:
1. Set your intention before preparing your cacao (e.g., “I seek clarity on [your goal].”).
2. After sipping cacao, spend 15 minutes free-writing in a journal.
3. Reflect on what insights or ideas emerge.

Practice 3: Heart-Opening Meditation

Purpose: Deepen your connection to yourself and others.
Steps:
1. Sit comfortably with your cacao and close your eyes.
2. Focus on your breath as you sip, visualizing your heart opening like a flower. If there is some wounding you'd like to address, you can visualize honey and flowers being poured into you heart.
3. Allow feelings of love, compassion, and connection to flow through you.

Practice 4: Midday Reset for Focus

Purpose: Recenter and recharge during a busy day.
Steps:
1. Prepare a cup of cacao as a mid-afternoon break.
2. Step away from work or distractions and enjoy it mindfully.
3. As you sip, repeat the affirmation: “I am focused, calm, and energized.”

Practice 5: Evening Reflection and Release

Purpose: Reflect on the day and prepare for restful sleep.
Steps:
1. Sip cacao as you review the day’s events, focusing on what you’ve learned.
2. Let go of any tension or worries by visualizing them dissolving.
3. End by setting a positive intention for tomorrow.